Coaching can help with
business strategizing and planning - for startups, scaleups or pivots
developing healthy habits and self-care practices
increasing self-awareness and reality testing
re-patterning self-sabotaging behaviours at home and at work
re-storying life transitions
cultivating work-life balance
reconnecting with a deeper sense of meaning and purpose
giving and receiving feedback
sharpening interpersonal communication skills
building emotional resilience to better handle setbacks
feeling stuck about a particular decision or choice path
identifying blindspots and broadening perspectives
finding your authentic leadership presence
feeling less isolated and burnt out
restoring personal and professional fulfillment
I am committed to helping you find your own way forward.
My approach is trauma informed, client centered and collaborative.
I draw from evidence based bodies of research including motivational interviewing, organizational development, systems thinking, positive psychology, Solution Focused brief therapy, applied mindfulness, self-compassion, neurobiology, Human development and Interpersonal relational dynamics.